Kaizen and Habit Stacking: Small changes can bring big achievements
ASIN : B08234L5BF
Publication date : November 26, 2019
Print length : 27 pages
Formats: Kindle
Have you ever made a New Year’s resolution and failed to follow through? Have you ever tried to diet only to end up putting weight on? Or what about money? Tried to start saving but then end up in debt?
Why is it so hard to form new habits?
Well, it’s because our brains don’t’ like change. In fact they will go out of their way to prevent change.
In this short book I show you how I have combined the Kaizen methodology with Habit Stacking, so that you can make small daily changes that stick.
The guru’s tell us to make massive change, but that just simply doesn’t work. You need to make small changes so that these changes become permanent. But you have to be consistent with these new habits so that they stick.
I show you how you can do just that in this book.
Also in this book, I show you how you can find your Keystone habit. These are the one habit that if you find can have a dramatic impact on your success.
Scroll up and buy now, so you can begin to make permanent changes now.
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Kaizen and Habit Stacking