7 Reasons Why Writing is Good For You


I have always loved words and writing, so maybe I am biased, but I believe that everyone should write, if they can. Here are seven reasons why writing is good for you.

1. Writing to Improve Communication skills

The ability to express my thoughts and complex information has been important in my career in sales. Whether it be sales proposals or technical reports, it was essential that I could convey accurately and succinctly information that other people could understand and hopefully act upon.

English Language was my best subject at school, so I have always found it easy to find the right words to express what I was thinking. However, like any skill it needs practising and honing. I therefore started a daily writing habit many years ago, so that I could maintain and improve this skill.

I started this blog, so that my writing could be seen by others and hopefully benefit from the information. This evolved over the years, so that I have self-published longer form content into several books.

2. Therapy Writing

I feel better after writing, it is a form of therapy. Often if I am anxious or even just filled with a sense of ennui, writing seems to unblock something in my mind and it can lift me out of the fog.

I’m not sure of the process of why this happens. My hypothesis would be that thoughts can become circular, as we try to make sense of the world. We are going round in circles in our mind. Maybe writing provides an escape route for these trapped thoughts. Just like the discomfort of trapped wind, maybe we just need a good belch. It goes without saying that I wouldn’t publish this type of writing and I may not even read it back.

3. Work Through Problems

In a similar way to therapeutic writing, I will often write to work through some problem or issue. Here, though, I am looking for a certain insight. I will approach this with stream-of-consciousness writing.

First, I think about the problem and then just write. I will then keep writing, exploring all the angles of the issue. Certain passages will lead to other trains of thought, so I will explore these. If I go dry, I will force myself to write some more. I can take a break if I must, but I will then return to the writing, until there is no more to write. I will then get a feeling inside that I have put all my thoughts down and I am ready to analyse them.

The next step is to then re-read what I have written. Often most of it is gibberish, however I will highlight or underline anything that seems relevant or seems like an insight. It’s amazing that usually some course of action will reveal itself.

4. Organise Your Thoughts

The mind does not operate in a linear fashion. If we let our mind wander, our thoughts will seem to flit from one unrelated subject to another. The subject matter doesn’t appear to be linked logically, but there will be some connection, however tenuous. In a similar way to the two examples above, writing out our thoughts, to get them out of our heads can be a step towards organising them.

Mind mapping

To organise your thoughts, rather than using stream-of-consciousness writing, it can be useful to use mind mapping. Developed by Tony Buzan, Mind Mapping is a way of putting your thoughts, on a particular subject, down on paper. If you start off by writing one word or phrase in the centre of a piece of paper to represent the central theme of the subject, you then draw lines out to represent all the related thoughts, in a spider formation. See below:

Repeat with the sub-themes, by radiating sub-sub thoughts. Keep radiating out until you exhaust the subject. The important thing is to use one word for each theme. This vagueness helps the mind come up with related thoughts. What you are left with can look like a jumble of nonsense, however the pictural nature of the Mind Map allows you to see connections.

I use mind mapping to plan outlines for blog posts and nonfiction books. Once I have an outline, my creative juices are able to fill in the gaps.

5. Creative Expression

Talking of creative juices, I believe that everyone is creative, but just like anything else creativity can be developed with practice. Having a creative outlet whether it is writing, art, music or whatever, can make you a more rounded human.

Don’t be a consumer all the time

Over consumption is epidemic. There is so much to consume today from TV, Podcasts, social media and mindless scrolling. If we are not careful, we will become a species of zombies, constantly plugged into the matrix. Instead of consuming, why not produce content or art.
Writing for me, is my creative outlet. I hope I am perfecting my art, maybe you can let me know. However, even if nobody reads a word I write, I am exercising a core faculty of my human being – my creativity.

6. Find Your Voice Through Writing

Most writing is someone’s opinion. Opinions are neither right nor wrong, they are just that – opinions. I write so that I can broadcast my opinion. Are my opinions not as valid as anybody else’s? Somebody may disagree with my opinions, but that is fine. That is why they are opinions.

In a similar way, your opinion should also be heard, or at least expressed. Why not start your own outlet where you can voice your opinions. You deserve to be heard.
I truly believe in freedom of expression and I believe much of the current cancel-culture is extremely dangerous. Stamping down on freedom of expression, throughout history, never ended well.

7. The Business of Writing

Could you make writing your business? Its feasible although difficult. The best way to look at it is that you may make some extra cash. I myself have made a small amount of money with my writing, although no way near enough to live off. Yet.

If you write non fiction ‘how to’ type books and blogs, you could build up a following, or tribe in the modern parlance. If you truly provide value, some people may be willing to pay you for coaching or consultation work. You will need to have marketing skills as well as writing skills, though.
The first thing to think about is whether you are writing to entertain or inform. Or you could do both as in infotainment.

If you want to make writing your business, be prepared to commit to the very long term. It can take years to build up a following and even then, the remuneration is meagre.

Where can you write?

What platform can you write on?

Daily journal

If you are just starting out writing, I would suggest starting the habit with a daily journal. This can be just for yourself. If you hit on a great idea, then maybe you can start to expand on it.

Weekly blog

Once you get into the habit of writing every day, then you could expand into writing a weekly blog. If you can write about 200 words a day, then you could in theory publish a weekly blog of around 1,000 words. You would write for 5 days and have one day for editing, publishing and Search Engine Optimisation (SEO). Writing 200 words a day is not hard at all. This section is around 200 words and took about 15 minutes, so that gives you an idea.

If you would like to know more on how I write, read my post on How to Write a Weekly Blog Post. In this post I show you how to structure your time so that you consistently manage to create and publish regular content.

Self-Published Books

As you develop your style and your knowledge of the subject matter grows, why not write a book? It may take you a few months to write, format and publish, but the process is as easy as ever with Amazon KDP. I’ve written several books, please check them out.

I’ve given you the reasons why I write. If any of this resonates with you, then start today. Find your voice and get writing.