CHOOSE THE NEXT HABIT

When you have completed 21 successful days it’s time to move on to the next habit. Pick one more habit to try. Only one though.
I WANT THIS TO BE FUN FOR YOU.
For that reason I would suggest that, first, you form the following 10 habits. (One by one of course). Do these and you will get slim and stay slim.

Avoid sugar rich and fatty snacks or desserts (except on cheat day). I will tell you more about the cheat day later.
Eat a low carbohydrate breakfast. This meal must contain at least 20g protein.  Contact me if you want to know how to ensure you get the right amount of protein

Eat within 30 minutes of waking in the morning.
Eat a low carbohydrate lunch. This meal must contain at least 20g protein. Again message me to find out how to ensure you get the right amount of protein.

Drink at least 2L of water throughout the day.
Get the correct amount of nutrients. To do this, eat at least every 4 hours whilst awake. Choose healthy snacks. Take supplements if required.
Perform some cardio-vascular exercise, daily. This could be by walking, jogging or anything that will safely get your heart rate up. I will go into more detail on this later.

Avoid drinking empty calories, such as fruit juices, alcoholic drinks (except red wine),milk or cream. Drink tea and coffee without milk. Also avoid diet versions of fizzy soda drinks. These can actually be worse than the full fat version. The sweet taste triggers the enzymes that turn sugar to fat, but there is no sugar coming. Again, your cheat day is the exception.
Eat a low carbohydrate evening meal. This meal must contain at least 20g protein.
Perform some moderate resistance training such as yoga or weight lifting.