Knowing when to quit

Should you ever quit? If you read self-help, business, or history books, you will almost certainly have read Winston Churchill’s quote – “Never give in. Never give in. Never, never, never, never.” Churchill spoke these words in his second address to Harrow School in 1941. It certainly is an inspiring quote and one I have printed off and framed in a little plaque on my desk. If ever I am flagging, I just look down at this quote and the bulldog features of Britain’s finest stare back at me. I somehow find the resolve I need to follow through with whatever endeavour I am struggling.

What many people do not realise is that there is a second part to this quote. Continue reading “Knowing when to quit”

24 September, 20184 January, 2021

Process Flow method

Do you have repeatable actions to do every day? Or what about one off projects? If so then here’s a great method I learned in Mark Forster’s How to Make Your Dreams Come True , which I have called process flow. Continue reading “Process Flow method”

17 September, 20184 January, 2021

Scheduling

If prioritising is deciding what to do, then scheduling is deciding when to do it. Planning to fail is failing to plan, as the old saying goes. Continue reading “Scheduling”

14 September, 20184 January, 2021

Goal Setting Templates

You don’t need to rush this goal setting process. It is not something you do once and leave. It will form a living, document that will evolve over the weeks, months and years. Continue reading “Goal Setting Templates”

13 September, 20184 January, 2021

Finding Property

The property market

Why do I say that property is the best asset class? Here I will explain. Continue reading “Finding Property”

12 September, 20184 January, 2021

Scale Up Your Business

There are only so many hours in the day, so if you really want to become financially independent, there will come a time when you need to scale up your business. You, as one person, can only give so much service, so scaling up really means providing more service. Continue reading “Scale Up Your Business”

11 September, 20184 January, 2021

Invest for Security and Growth

Only once you have control of your cash-flow, insurances and control of your debts, which will be shrinking, can you think about what to do with your growing nest egg. The answer is to invest for security and growth. Continue reading “Invest for Security and Growth”

10 September, 20184 January, 2021

Reduce Debts

It can sometimes seem that debt is controlling your life but there is a way of taking back control and start to reduce debts. Continue reading “Reduce Debts”

7 September, 2018

2. TO BE HEALTHY

TO BE HEALTHY

The second great reason to lose weight is because it will make you become more healthy. Here’s how.

Less chance of disease

Diseases such as cancers, diabetes and heart disease are preventable. There are countless studies into the effects of obesity on health. The NHS website lists the following risks of obesity on health.

Type 2 diabetes or insulin resistant diabetes.
Heart disease.
Some types of cancer, such as breast and colon.
Stroke
Depression
High blood pressure
Osteo-arthritis
Liver disease
Kidney disease
Problems with sleep due to sleep apnoea

Less chance of injuries

Slim fit people are less susceptible to getting injuries.

7 September, 2018

1. Feel Good

Why Lose Weight – to Feel Good

If you’ve reading this, then the chances are you are serious about losing weight. What better reason than to feel good? Firstly let’s be more accurate – lose fat; when people say they want to lose weight what they are really saying is they want to lose fat. Continue reading “1. Feel Good”