Control your mind to achieve goals and get more done.
Routine Machine by John Lamerton is chock full of ideas and tips to help you improve your habits in all facets of your life, especially business and health. Here are the 17 key takeaways I got from reading it.
Continue reading “Routine Machine by John Lamerton – my 13 Takeaways”
When breaking any large habit or chemical linked habit, it’s important to be gentle with yourself. Treat yourself as you would a small child. You may relapse; it’s not the end of the world. Continue reading “Relapse – Five whys”
“A business executive’s habits are amongst the most important factors that determine whether he or she will be a success – or a failure” J. Paul Getty
When you remove bad habits, there could be a void that needs filling. Nature abhors a vacuum as the saying goes, so be mindful about what you replace bad habits with. It would be awful to remove the smoking habit only for you to replace it with an unhealthy addiction to sugary snacks.
You are therefore going to form new good habits to replace the bad ones. Continue reading “Good Habits”
It is important to have a set time for a new habit. Linked to that is the practice of rituals. These can be regular little actions that you repeat every day. On their own they are probably insignificant but taken together they can be very powerful. Continue reading “Rituals”