Reclaim Your Mind: How to Break Free from Fear Based Media

Fear Based Media

Are you being triggered by fear based media, whether it’s scrolling social media, reading the news, watching YouTube or watching tv?

I’ve written quite a lot about the negative aspects of the modern media world and uncontrolled phone usage. In this post I will talk about how specifically this programming is triggering you and give you a step-by-step guide to free yourself from it.

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I don’t want to pick sides

Pick Sides

I love my football team; I’ve supported them since I was seven. This means I go to watch them play live and on the TV. I am unashamedly biased when it comes to my team. I’m the same with my family and friends because I care about them. I also care about some local issues, which others may find trivial. That’s fine because I’m sure I won’t care about some of the things other people care about. I don’t want to pick sides on every single issue of the day.

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