Control your mind to achieve goals and get more done.
It was a beautiful late Spring morning in back in 1993 as I stood in the phone box. I was sweating, my heart was racing and I my breathing was shallow. It was as if some invisible entity was giving me a bear hug. Yes it was that time of year again – exam time – anxiety. Continue reading “Anxiety”
It is important to have a set time for a new habit. Linked to that is the practice of rituals. These can be regular little actions that you repeat every day. On their own they are probably insignificant but taken together they can be very powerful. Continue reading “Rituals”
Have you ever bought something and then later wondered why you bought it. Or are you trying to lose weight but you just can’t stop yourself from eating that calorie dense food, even though you know you shouldn’t? Do the Advertisers Hypnotise you into Buying the item or eat the food? Continue reading “How Advertisers Hypnotise You into Buying”
One way to change a negative emotion is to use a technique from Neuro Linguistic Programming and Hypnosis called Collapsing Anchors. In this post, I show you exactly how you can do this yourself. Continue reading “How to use Collapsing Anchors to Change a Bad Habit”
Here is a method that is so simple but will transform your life; I call it the Bedtime Exercise and it can be used to change any bad memory. Continue reading “How to Rewire your Brain”
Self Hypnosis is a wonderful way for you to make changes in your life. As I have said in other posts, all Hypnosis is self-hypnosis Continue reading “Self Hypnosis Does it Work and How to Do It?”
When we talk of managing projects, strictly speaking, we don’t actually do projects. So what is a project? Continue reading “Managing Projects”
Having read The Checklist Manifesto
Using a checklist makes them an automatic habit, saving time and makes sure that they are consistent. Take for instance, my daily morning checklist Continue reading “Checklists and Daily Lists”
There are a million and one things you could be doing right now. Prioritising is deciding what the one thing is, you should be doing right now. That one thing is your highest priority. Continue reading “Prioritising and To dos”
Having a plan to stay on track is great in theory. However, what if you just can’t get started, no matter how much visualising you do. This is the dreaded procrastination bug. The causes of procrastination are many and varied Continue reading “Procrastination and Motivation”