IDENTIFYING BAD HABITS

As we’ve discussed before it is better to spend time analysing what could go wrong before you start, this means identifying bad habits before they start. That way you can have a plan of what to do to overcome any hurdles. Think of any habits that pop into mind. For example do you finish off your children’s leftovers? I did but not anymore.

What other bad habits do you have around food? Do you always finish off your plate even if you are full? Or do you always pick up that chocolate bar when you fill up at the petrol station?