STAYING MOTIVATED

Here are a couple of tricks to help in staying motivated on your weight loss journey. In the early stages of any new endeavour, it’s easy to stay motivated. But what will you do when it gets tough, to keep you on the straight and narrow?  Motivation is a tricky thing, here are a couple of tips.

Self-Photo

Take a before photo of yourself before starting the program. What this will do is remind you of where you have come from, how far you have progressed.

Measuring

There is a saying that if you measure something, you can manage it. Keep a written record of you weight and measurements once a week. I will tell you more about this later. This is also very powerful in motivating you to carry on. You just need to look at your records to see how far you have progressed.