THE BEST TIME TO PERFORM AN NEW HABIT
One thing people ask me is when is the best time to perform a new habit?
What time is best to exercise, or when should I do my breathing and meditation practice? The simple answer to this is that the best time to do a new habit, is the time you can do it. If the only time you can fit in the exercise is, realistically, 9pm at night, I would rather you did it then than not at all or only intermittently.
Once you get started, you will get momentum and you will form a habit. Your body will crave the exercise. Once you have the habit, then you can play about with the timing.