TO BE HEALTHY

The second great reason to lose weight is because it will make you become more healthy. Here’s how.

Less chance of disease

Diseases such as cancers, diabetes and heart disease are preventable. There are countless studies into the effects of obesity on health. The NHS website lists the following risks of obesity on health.

Type 2 diabetes or insulin resistant diabetes.
Heart disease.
Some types of cancer, such as breast and colon.
Stroke
Depression
High blood pressure
Osteo-arthritis
Liver disease
Kidney disease
Problems with sleep due to sleep apnoea

Less chance of injuries

Slim fit people are less susceptible to getting injuries.